by PERLA Health | Jan 15, 2021 | Education, Mental Health, Weight Management
From improving heart health to relieving anxiety, the benefits of yoga are far-reaching and well known. Studies have shown that it may also help with PCOS. Here’s an overview of what yoga is and how it could benefit you. What is Yoga? Yoga needs no introduction. But...
by PERLA Health | Dec 5, 2020 | Education, Weight Management
PCOS (Polycystic Ovary Syndrome) is the most common hormonal condition in women of reproductive age. It can lead to a variety of symptoms such as hair growth, acne, hair loss, difficulties conceiving – and it can also have an effect on weight. Many women with...
by PERLA Health | Nov 10, 2020 | Education, Long Term Complications, Weight Management
Many women with PCOS (Polycystic Ovary Syndrome) who want to get rid of the bothersome symptoms — such as hirsutism, scalp hair loss, weight gain, acne, and irregular periods— or are trying to conceive have heard that physical activity might benefit them. But what...
by PERLA Health | Sep 7, 2020 | Education, Weight Management
You’ve probably heard it a thousand times that women with PCOS need to lose weight to improve their symptoms. If you feel that it’s easier said than done, you are not alone. It is a common observation that it is harder for women with PCOS to lose weight than...
by PERLA Health | Aug 20, 2020 | Education, Hirsutism, Mental Health, Weight Management
Being diagnosed with a chronic condition such as PCOS can drastically affect someone’s self-esteem and can impact many aspects, such as your body image. Taking good care of yourself is more important than ever during these times. What is Body Image? Paul...
by PERLA Health | Aug 12, 2020 | Education, Weight Management
Polycystic ovary syndrome (PCOS) is a common disorder of the endocrine system in women, characterized by ovulatory problems, weight gain, and signs of excess androgens such as acne, excess hair growth, and scalp hair loss. Many of the symptoms of PCOS can lead to body...
