by PERLA Health | Jan 15, 2021 | Education, Mental Health, Weight Management
From improving heart health to relieving anxiety, the benefits of yoga are far-reaching and well known. Studies have shown that it may also help with PCOS. Here’s an overview of what yoga is and how it could benefit you. What is Yoga? Yoga needs no introduction. But...
by PERLA Health | Dec 5, 2020 | Education, Mental Health
Many of us are overworked, stressed, and sleep-deprived, so feeling frequently exhausted is not unusual. But for Women with PCOS, fatigue can be more debilitating, as it can cause memory impairment, poor performance at work, and an overall reduced ability to fulfill...
by PERLA Health | Nov 10, 2020 | Education, Long Term Complications, Mental Health
Sleep apnea is a recent addition to the range of health risks associated with PCOS (Polycystic Ovary Syndrome). There is some evidence that women with PCOS are at increased risk of developing obstructive sleep apnea compared to women without the syndrome. Keep reading...
by PERLA Health | Nov 10, 2020 | Education, Mental Health, Uncategorized
Brain fog is a tricky term. Some call it scatterbrain, fuzzy-thinking, or being distracted and unfocused. Some people simply say their brains are not working properly. Mental health practitioners may refer to this as “mild cognitive impairment,” which doesn’t really...
by PERLA Health | Aug 20, 2020 | Education, Hirsutism, Mental Health, Weight Management
Being diagnosed with a chronic condition such as PCOS can drastically affect someone’s self-esteem and can impact many aspects, such as your body image. Taking good care of yourself is more important than ever during these times. What is Body Image? Paul...
by PERLA Health | Aug 12, 2020 | Education, Menstrual Problems, Mental Health
Premenstrual dysphoric disorder (PMDD) is a severe form of PMS or premenstrual syndrome. PCOS, on the other hand, is a hormonal disorder that usually causes irregular periods, weight gain, and excessive hair growth. The psychological symptoms of these two disorders...