by PERLA Health | Jul 2, 2020 | Education, Weight Management
As you may have heard, diet can have a big impact on PCOS: Weight loss is often mentioned as one of the first actions to take for women with PCOS (Polycystic Ovary Syndrome) who are overweight. Healthy eating and more physical activity can help with weight loss, and...
by Kathrin | Jun 8, 2020 | Education, PCOS 101, Weight Management
You probably heard that nutritional supplements can help with PCOS. However, there is a lot of misinformation out there that may persuade you to make a purchase, often based on half-truths and exaggerated claims. Always consult with your doctor first before taking any...
by Kathrin | Jun 8, 2020 | Education, Weight Management
Healthy eating is one of your key weapons in fighting polycystic ovary syndrome (PCOS). Despite many claims, there is no miracle diet for PCOS, but you have to find out what works best for your body. An optimal diet must be calorie-appropriate and nutritionally...