Vitamin - PERLA Health


Vitamins are natural substances that the body needs to stay healthy and work properly. There are 13 vitamins: The vitamins A, D, E, K, which are fat-soluble, and Vitamin C and the family of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), which are water-soluble. When you have a varied and balanced diet, most people should get all vitamins they need from their food, but some may need to take supplements.


  1. Harvard T.H. Chan School of Public Health. Vitamins and Minerals. (accessed 7. August 2020)
  2. NIH: National Institute on Aging. Vitamins and Minerals. (accessed 7. August 2020)
  3. NHS UK. Vitamins and minerals. (accessed 7. August 2020)

Not sure where to start?

Download our 'Understanding PCOS' eBook!

Your guide in on the way. Check your inbox!