Melatonin - PERLA Health


Melatonin is a hormone that plays a role in your sleep patterns. It is connected to your circadian rhythm and gets produced in your brain in response to darkness.


  1. NIH: National Center for Complementary and Integrative Health. Melatonin: What You Need To Know. (accessed 6. August 2020)
  2. NHS UK. Melatonin. (accessed 6. August 2020)
  3. Mayo Clinic. Melatonin. (accessed 6. August 2020)

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